Welcome to the Start Your Handstand Journey course!
Over the next 4 weeks, you’ll strengthen your shoulders, core, and back muscles, improve flexibility in your legs, shoulders, and spine, boost control, and take your skills to the next level.

Important!
If any exercise feels difficult — that’s totally normal. Everyone starts at a different level.
During your training, you can:

🔹 Take a pause. Just stop the video, rest for a moment, and continue at your own pace.
🔹 Do as many reps as you can during the time I give in the workout.

Over time, you’ll notice you can do more — and that’s a great way to track your progress!

Want better results?
If you feel like you're lacking strength in a specific exercise, I highly recommend doing it again after the workout as extra training.

For example:
✔️ Want to improve push-ups? Add 2–3 more sets.
✔️ Need to get better at handstand walking or weight-bearing holds? Repeat those exercises for 2–3 more sets.
✔️ Need more flexibility in your shoulders or legs? Add extra stretches for those areas after the main workout.

This targeted work will help you grow faster in the areas that need the most attention.

💡 Tip: I recommend also doing the first training session, where I explain in detail how to use your hands and fingers during a handstand.
This session is a great addition to your main workouts and will help you better understand how to engage your hands and build their strength — because the activation of hands, forearms, and fingers is a super important part of all hand-supported exercises.

Earn Points & Get Discounts 🎯
You can earn 4 points after each workout:
✅ 1 point – for completing the workout
✅ 3 points – for posting a photo or video on Instagram and tagging @acrodimaa (send a screenshot!)
💡 Bonus: Post a story, tag @acrodimaa, get my feedback + 3 points!

💰 Points = Discounts on future courses. Stay consistent, share your journey, and earn rewards!

How often should you train?
Train every other day — your muscles need time to recover and grow.
Want to train more? That’s fine — but I don’t recommend more than 5–6 times per week to avoid burnout.

💪 Train smart, listen to your body, and build your strength step by step!
See you in training! 🚀

Dmytro Tarasenko

START YOUR HANDSTAND