Veggie Omelette

Ingredients:

- 2 eggs (140 kcal)

- 50 ml 1.5% milk (22 kcal)

- 100 g tomatoes (18 kcal)

- 50 g bell pepper (15 kcal)

- 1 tsp olive oil (40 kcal)

- Spices (salt, pepper).

Instructions:

1. Whisk the eggs with milk and spices (salt, pepper).

2. Dice the tomatoes and bell pepper.

3. Heat a skillet with olive oil, add the veggies, and sauté for 2–3 minutes, stirring occasionally.

4. Pour the egg mixture evenly into the skillet.

5. Cook covered on medium heat for 5–7 minutes until the omelette is set.

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