🥗 Nutrition During the Challenge

To burn fat and feel lighter, it’s not just about workouts — nutrition matters too.
No strict diets here. Just a smart, simple system: tasty, balanced, and realistic.

✅ Core Principles:

4 meals a day:
Breakfast – Snack – Lunch – Dinner
Each meal = Protein + Fiber
Examples of protein: eggs, cottage cheese, chicken, fish, legumes
Examples of fiber: vegetables, leafy greens, a bit of grains
Drink enough water:
1.5–2 liters a day.
Start your morning with a glass of water (with lemon if you like).
Fruits — up to 2 servings per day
Best consumed before 4:00 PM.
Avoid combining fruits with heavy or fatty meals.
Dinner = light
Focus on veggies + protein.
Avoid carbs late at night.
Don’t starve yourself.
Hunger is stress for the body and can slow your progress.

🍽️ Sample Meal Plan (approx. 1800 kcal):

Breakfast:
Oatmeal with banana and nuts

a boiled egg or cottage cheese

Snack:
Plain yogurt + an apple

Lunch:
Grilled chicken breast + buckwheat + broccoli

Dinner:
Veggie omelet
or steamed fish + zucchini

📋 Recipes Available in the School

In the "Nutrition" section, you’ll find a full list of:
– Breakfasts
– Lunches
– Dinners
– Snacks

These recipes are designed to give you about 1800 kcal/day — a healthy, sustainable amount for fat loss in most women.

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👉 https://acrodimaa.kwiga.com/courses/recipes 👈

💬 A few tips:

– It’s totally okay to repeat meals for 2–3 days
– Stick to structure: balance, consistency, and portion control
– If you slip up — no big deal. Just keep going.

This isn’t a diet. This is self-care.
Eat with awareness — and your results will follow 💪

Recipes

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https://acrodimaa.kwiga.com/courses/recipes

21-DAYS FAT LOSS CHALLENGE