Hey, Strong Shoulders Team! 💪🔥

Welcome to the Strong Shoulders for Handstands course! Over the next 4 weeks, you’ll build stronger shoulders, improve control, and take your handstand skills to the next level.

Follow the Key Focus Areas!

To get the best results, pay close attention to technique and focus on the key points of each exercise. Doing them correctly will help you progress faster and avoid bad habits.

💡 Everyone is different – some people need to focus more on strength, others on flexibility, and some may need to adjust exercises to fit their body and abilities. That’s totally fine!

Need help modifying an exercise? Drop a comment, and I’ll help!
💬 Or record a video in your Instagram story, tag @acrodimaa, and I’ll give you feedback! Plus, that’s another way to earn 3 points!

Earn Points & Get Discounts 🎯

You can earn 4 points after each workout:
✅ 1 point – Completing the workout
✅ 3 points – Posting a photo or video of your workout on Instagram with the tag @acrodimaa (send a screenshot as proof!)
💡 Extra: Post an Instagram story, tag @acrodimaa, and get my feedback + 3 points!

💰 Points = Discounts! You can redeem points for a discount on any future course. So stay consistent, share your progress, and earn rewards!

How Often Should You Train?

I recommend training every other day to give your muscles time to recover and get stronger.
If you want to train more often, that’s fine! But I don’t recommend doing more than 5-6 workouts per week to avoid overtraining.

Want to Progress Faster?

You can adjust your training based on your goals:
✔️ Flexibility: If you need better leg flexibility, feel free to add extra flexibility exercises – it will help!
✔️ More Strength: If you want faster shoulder strength gains, try:

Doing the workout twice in one day
Focusing on strength-based exercises and adding 2-10 extra sets

Need Help or Support?

Don’t hesitate to ask questions in the comments or post a story on Instagram!
This is a great way to get feedback, stay motivated, and earn extra points. If you have any questions about technique or training, just ask, and I’ll be happy to help!

💪 Train smart, stay consistent, and let’s build strong shoulders together!

See you in training! 🚀

.

Dmytro Tarasenko

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Strong Shoulders for Handstands – in 1 Month