For this workout, you will need:

• A yoga mat

• A table

Yoga block

In this session, we’ll focus on shoulder movement – pushing up and down.

Tips:
1️⃣ When moving your shoulders up, pull your stomach and rib cage inward to keep your shoulders stacked over your hands.
Because your knees are on the table, your body may naturally shift slightly backward, but the closer your hands are to the table, the less backward movement you'll feel.

2️⃣ You may also feel like your knees are coming closer to your stomach as your shoulders move upward – that's totally normal.

We’ll also do push-ups with knees on a chair. This exercise may not look hard at first glance, but everything depends on how far forward your shoulders move and how much body weight you shift onto your hands.

P.S. A small but helpful adjustment: try using a slightly higher chair, or place two yoga blocks under your knees – it might feel more comfortable.

Strong Shoulders for Handstands