Part 2
You’ll need to focus on completing this exercise for 4 to 10 sets/ (1 min each sets)
In this exercise, you’ll feel more work happening in the shoulder girdle, and you’ll notice a slight pressure toward the heel of your palm.
Be careful: you should not shift too much pressure into the heel of the palm.
No matter what pressure you feel in your hands, you must focus on pressing through the front part of your palm and your fingers — as if you’re trying to lift the heel of your palm off the floor using palm pressure.
This is important to keep the forearm muscles active and engaged.
Also, one more critical point: do not move your shoulders too close to the wall — avoid over-arching or collapsing toward the wall.

Coaching Edition Handstand in 30 days