Welcome to the CHALLENGES !💪

Get ready to dive into a special section filled with *challenges* — short and effective workouts designed to help you build strength, improve control, and gain new skills.

You can use these challenges as:

* Mini workouts on busy days

* Add-ons to your main training

* Focused drills for specific muscle groups

🔹️Each challenge has its own goal:

* Build strength in key areas

* Improve coordination and control

* Develop useful acrobatic skills

They’re quick, targeted, and super practical.

Let’s get started and level up together!

Challenges