You completed the 5-Day Core Reset — but that doesn’t mean it’s over.

This course can be repeated — and it will feel different every time if you stay focused.

If the workouts felt too easy:

→ Repeat them with more control

→ Double the reps

→ Or do 2–3 extra sets of the hardest exercises

If something felt hard or unstable — that's your body asking for attention.

Target that area. Train with intention.

And most importantly:

Don’t just “do” the exercises —

Listen carefully, feel the movement, and apply every cue.

That’s how real change happens.

—

Stay consistent. Stay mindful.

And when you're ready to go further — I'm here.

Dima

Acro Core Reset