Part 2

Headstand Kick-Up – Back to Wall Support

Do 20–30 repetitions.

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🔹️VERY IMPORTANT:

1. Place the yoga block no more than 5–8 cm (about 2–3 inches) from your head.

2. During the headstand, keep your gaze fixed on a point on the floor about 30–40 cm (12–16 inches) in front of you.

3. Before kicking up, shift some of your weight onto your head.

4. Push into the floor with your hands, like you’re about to do a push-up — this makes the kick-up more controlled and easier.

5. As you come down, try to spread your legs as wide as possible and lower them as slowly as you can. Engaging your arm muscles will help you control the descent.

Course program